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ACSM Certified Personal Trainer Sample Questions (Q264-Q269):

NEW QUESTION # 264
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.

A. encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly
B. encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment
C. instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate
D. instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace

Answer: A

Explanation:
Section: Volume C

NEW QUESTION # 265
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?

A. Drink eight ounces of water once per hour.
B. Select proper loose fitting, lightweight clothing.
C. Take salt tablets.
D. Train in clothes designed to trap and hold body heat.

Answer: B

NEW QUESTION # 266
What does the sit-and-reach test assess?

A. Trunk flexion
B. Shoulder extension
C. Shoulder flexion
D. Trunk extension

Answer: A

NEW QUESTION # 267
The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?

A. Increased intrathoracic pressure and decreased heart rate
B. Increased intrathoracic pressure and increased systolic blood pressure
C. Decreased heart rate and increased systolic blood pressure
D. Decreased systolic blood pressure and increased heart rate

Answer: B

Explanation:
Section: Volume A

NEW QUESTION # 268
Failure to conduct thorough pre-participation screenings with members puts the personal trainer at increased risk of being sued for ______.

A. discrimination
B. negligence
C. breach of contract
D. HIPAA violations

Answer: B

NEW QUESTION # 269
......

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